Yoga Poses For Beginners Printable

Are you new to yoga and looking for some beginner-friendly poses to help you get started on your journey to health and wellness? You’re in luck! We’ve compiled a list of yoga poses for beginners that you can easily follow along with, and even print out for convenience.

Yoga is a great way to improve flexibility, strength, and mental clarity. By practicing these poses regularly, you’ll not only improve your physical health but also your emotional well-being. So grab your mat, put on some comfy clothes, and let’s get started!

Yoga Poses For Beginners Printable

1. Mountain Pose: Stand tall with your feet hip-width apart, arms by your sides. Take a deep breath in, reaching your arms overhead. Exhale, bringing your hands together in prayer position. Hold for a few breaths.

2. Downward Facing Dog: Start on your hands and knees, then lift your hips up and back, straightening your legs. Press through your hands and heels, lengthening your spine. Hold for a few breaths.

3. Child’s Pose: From Downward Facing Dog, lower your knees to the mat and sit back on your heels. Extend your arms forward, resting your forehead on the ground. Take deep breaths and relax.

4. Warrior I: Step one foot forward between your hands, bending your front knee at a 90-degree angle. Keep your back leg straight and reach your arms overhead. Hold for a few breaths, then switch sides.

5. Tree Pose: Stand tall with your feet hip-width apart. Shift your weight onto one foot and bring the sole of the other foot to your inner thigh or calf. Bring your hands to prayer position and focus on a spot in front of you. Hold for a few breaths, then switch sides.

With these beginner-friendly yoga poses, you’ll be well on your way to a healthier, happier you. Remember to listen to your body, take it slow, and most importantly, have fun! Namaste.